Tabouli Salad Recipe
want a great tabouli Recipe?
I posted my favorite recipe on my blog. what is tabouli youask ? It is a middle eastern wheat salad with herbs.who has another recipe?
Tabouli, traditionally made with Bulgur wheat, fresh parsley, tomatoes and onions with a squeeze of lemon juice, is a middle eastern dish thought to have originated in Lebanon. Bulgur wheat, the basis of Tabouli, has been around for about 4,000 years. It is made from soaking or cooking wheat berries, then drying them and breaking the wheat kernel into even smaller pieces. The result is a grain product that has a hearty shelf life due to its insect and mold resistant properties.
You can enjoy this Tabouli Recipe as a side dish, appetizer or lettuce wrap filling. Play around with the ingredients and spices making a dish that suits your taste. I prefer lots of raw veggies in mine, making the bulgur wheat to be only a small portion by volume of the overall Tabouli salad.
Tabouli Recipe Ingredients
Serves 8 as a side dish
Ingredients
2 cups bulgur wheat soaked and drained (1 Cup dry)
1 cup fresh parsley finely chopped in food processor
1 Cup diced cukes
½ cup diced red pepper
½ cup diced tomato
¼ teaspoon allspice
¼ teaspoon cinnamon
Juice of 1 medium lemon
2 – 4 tablespoons olive oil
Drizzle of honey (if necessary to cut lemon)
Place bulgur wheat in a large bowl, toss with parsley, cukes, tomatoes and red peppers. Sprinkle with spices and gently toss some more incorporating the spices. Squeeze lemon juice over the Tabouli Recipe and drizzle with 2 tablespoons olive oil. Gently toss to thoroughly incorporate all the ingredients. Taste and adjust flavors. If too lemony, drizzle with a little honey, and toss again. Enjoy!
Chicken Tabouli Salad
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Casbah Tabouli, 6-Ounce Boxes (Pack of 12) $29.16 Low fat naturally. A platter of tabouli on crisp romaine lettuce leaves is a great compliment to any entree. Tabouli is a refreshing salad made with pre-cooked wheat, parsley, lemon juice, onion and fresh mint. At Casbah we make tabouli using a time-honored method to correctly blend the delicate flavors of our all-natural ingredients. Come to Casbah – natural foods in good taste…. |
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Fantastic World Foods Tabouli Salad Mix, 6-Ounce Boxes (Pack of 12) $35.64 Save On Fantastic Foods 12X 6 Oz Tabouli Salad Mix Our Quick Traditional Near Eastern Salad Mix That Is Seasoned With Lemon, Parsley, And Mint.: Kosher(Note: This Product Description Is Informational Only. Always Check The Actual Product Label In Your Possession For The Most Accurate Ingredient Information Before Use. For Any Health Or Dietary Related Matter Always Consult Your Doctor Before Use.)… |
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Cracked Whole Wheat Pilaf, Dark Burghul, 7.2 OZ ( Pack of 3) … |
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